"Maintain No Gain" Holiday Challenge

About the "Maintain No Gain" Holiday Challenge

8-10 lbs is on average the amount gained during the holiday season. Don’t let this be you! Excess weight contributes to an increased risk of heart disease, diabetes, hypertension and some cancers. Make a commitment today to yourself and your health to maintain your current weight throughout the holiday season!

This six-week challenge is designed to encourage healthy eating choices and physical activity. Enroll now at no charge for the “Maintain No Gain” challenge and enjoy the holidays without gaining weight.

Program Goals

  • Maintain your weight within two pounds throughout holiday season;
  • Increase knowledge about healthy eating habits; and
  • Continue physical activity during holiday season.

How to Sign Up:

Sign up through your Employer, Washington County Family YMCA, Salem Anytime Fitness or Curves. Contact to sign up your business or organization for the Challenge.

Program Instructions:

At designated weigh-in facilities complete your first weight-in to record your starting weight on your weekly personal scorecard;

Weigh-in and record your weight on your scorecard weekly (scorecard is optional)

Week 1: Monday, Nov. 19
Week 2: Monday, Nov. 26
Week 3: Monday, Dec. 3
Week 4: Monday, Dec. 10
Week 5: Monday, Dec. 17
Week 6: Monday, Dec. 24
Last Weigh-In: Jan. 2nd or 3rd

Prize Drawing

A drawing for an Apple iPad will be held at the end of the six-week program! The more weeks  you meet your goal the more chances you have of winning!

For questions or to sign up your team contact: