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YMCA Fitness Challenge 2013

Are you up to the Challenge? The Washington County Family YMCA has created a 6-week fitness challenge to help make your 2013 New Year’s Resolutions become a reality!

Fitness Challenge 2013 Point Distribution

  • 15 min. of aerobic activity = 10 point
  • Cybex machines/ free weights 8-10 reps = 5 point.

Start collecting points January 7-February 16, 2013. (Each week you will submit a points log)

Earn 1000 points by Feb. 16, 2013 and win a Fitness Challenge T-Shirt.

How do I sign Up?

  • To enroll you must register between Wednesday January 2nd and Sunday January 6th at the YMCA.
  • Once enrolled we will record your height, weight, and % of body fat.
  • St. Vincent will be here to test blood pressure and resting heart rate on Wednesday January 2nd from 8-10 am and Thursday January 3rd from 4-6pm

Do something good for your body & take the 2013 Fitness Challenge!!